Project Body Smart | Create the perfect meal with this simple 5-step guide. [Infographic] 
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Create the perfect meal with this simple 5-step guide. [Infographic] 

Hundreds of healthy meal combinations made easy.

How to create the perfect meal.

Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic

Posted by Precision Nutrition on Monday, April 16, 2018

By John Berardi, Ph.D.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life

At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:

  • Eating fresh, minimally-processed food as often as possible.
  • Including a balance of protein, veggies, smart carbs, healthy fats.
  • Adjusting portions to meet health and body composition goals.

That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.

That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in.

Jen’s been chef to UFC legend Georges St-Pierre and to tennis pros like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.

And now it’s your turn.

Behold the Perfect Meal cheat sheet.

For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.

Want to learn more?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

Contact us here. 

Warning: This guide could change your life.

Want to learn more?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

 

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