Project Body Smart | Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
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28 Apr 2016
Posted by jen
Category DIET, Health & Wellness, NUTRITION, TRAINING TIPS
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Eating beans, peas, chickpeas or lentils may help lose weight and keep it off

Magical beans? New research supports eating beans, peas, chickpeas or lentils improves weight loss, likely by making you feel fuller (about 31%)
St. Michael’s Hospital. “Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses.” ScienceDaily. ScienceDaily, 30 March 2016. <www.sciencedaily.com/releases/2016/03/160330135255.htm>.

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