28
Apr 2016
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Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
Magical beans? New research supports eating beans, peas, chickpeas or lentils improves weight loss, likely by making you feel fuller (about 31%)
St. Michael’s Hospital. “Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses.” ScienceDaily. ScienceDaily, 30 March 2016. <www.sciencedaily.com/releases/2016/03/160330135255.htm>.