Project Body Smart | TRAINING TIPS
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TRAINING TIPS

There are so many theories and ways to exercise it gets really confusing on how to start and what to do next. I train a wide variety of clients and use different training techniques depending on their goals. My primary focus is my clients health and helping them set realistic goals and then setting out a plan to accomplish them. One step at a time. Every human is different and requires an approach to health and fitness that suites them personally.

 

 

ARTICLES

STRENGTH TRAINING & YOGA

Exercise is a critical part of a healthy lifestyle, and it
can be a part of your life no matter what your age…..

INTERVAL TRAINING FOR FAT LOSS

Fat loss is far more successful doing Interval training than
steady state.  It takes less time and you can do it less often…..

RESISTANCE TRAINING, NUTRITION & MUSCLE WASTING IN OLDER ADULTS

Muscle health and strength plays an important role in
determining risk for falls, which result in fractures….

 

OBI OBADIKE’S 5 TIPS FOR LOSING FAT

You’ve seen Obi Obadike on the covers of countless fitness
magazines & now he’s letting us in on some of his fat loss tips…

4 REASONS YOU’RE NOT GETTING STRONGER

Check out these 4 possible reasons as to why your
not getting any stronger..

SO YOU WANT A 6 PACK?

Belly Fat is a mystery to many. Some say it’s all about
hormones and others believe it is all about calories….