Project Body Smart | Foods that can boost workout performance & post-workout recovery.
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Foods that can boost workout performance & post-workout recovery.

Dr. John Berardi

Check out this quick 4 min video discussing foods that can boost workout performance & post-workout recovery. (Especially interesting: the latest protein on the block, potato. It’s got a comparable BCAA & EAA profile to whey protein.) This segment is from one of my latest TV appearances, on the popular Canadian morning show, Canada AM.

 

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