Project Body Smart | Fun Rate of Perceived Exertion Chart
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  • julie jones

    I feel good after workouts makes me feel like i have accomplished something

  • Michael Bauman

    The harder I exercise, the better I feel. During this years physical exam, my Doctor asked me when I feel the best. The answer is easy, “when I’m working-out”. I told him that I don’t like to sit for very long. He told me to just keep doing what I’m doing. “Exercise is the fountain of youth”

    • gord

      Excellent Michael. I always feel great during and after workouts with my clients and or fitness participants.