Project Body Smart | How (and why) to make the perfect Super Shake [Infographic]


How (and why) to make the perfect Super Shake [Infographic]

Delicious liquid meals that save time, nourish and satisfy.

By John Berardi, Ph.D.

Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from gym to meeting. Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

Print this and stick this to your fridge — then blend, sip, and repeat.

precision nutrition Super Shake Guide How (and why) to make the perfect Super Shake [Infographic]

Happy blending!

Want to take these tips everywhere? Click here for a fully printable version of this infographic.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: The Super Shake Guide: Turn your boring protein smoothie into a Super Shake.

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