Project Body Smart | Interval Training for Fat Loss

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02 May 2013

Posted by jen

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Interval Training for Fat Loss

Fat loss is far more successful doing Interval training than steady state. It takes less time and you can do it less often. Drop me a line in the comments below to find out more about HIIT or Tabata workouts and What I do to stay healthy, fit and trim.

Gordon Palmer, CPT, GFL