Project Body Smart | MERRY MAKING
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MERRY MAKING

Stress and Your Health.  


Everyone today is under some sort of stress. Financial, Health, Relationship, Work, Family and the list goes on and on. What we do about the stress we’re under is important. Recognizing we’re OVER Stressed and we suffer from PROLONGED (chronic stress) stress is the key to getting it under control and moving toward being healthier.

 

ARTICLES

 

7 HEALTH BENEFITS OF MEDITATION

It’s a piece of advice yogis have given for thousands
of years: take a deep breath and relax…..

CHANGE YOUR MIND TO BE HEALTHY

Change how you think of health. It’s not all about
weight, food and the next fad diet or miracle pill…..

6 ANTI-ANXIETY FOODS

Overcoming anxiety without medications involves making
lifestyle changes, and that includes changing your diet….

 

5 STEPS TO GET EMPOWERED IN THE NEW YEAR

Here are 5 steps to take control of your life and get empowered
in the new year to live the life you truly desire…

TREATMENT FOR HIGH BLOOD PRESSURE: 7 NATURAL WAYS

There are many possible indications of high blood pressure
Here are 7 Natural Ways of High Blood Pressure Treatment….

FOR WOMEN: IS TAKING CARE OF YOURSELF REALLY THAT SELFISH?

You take care of your loved ones and help them with the details
of their lives they’d otherwise miss. You’re a teacher, helper….