Project Body Smart | Muscle Up Salad


Muscle Up Salad





9 oz flank steak

Salt and Pepper

2 plum tomatoes cut into eighths

¼ cup of sliced onion

1 small clove of garlic – crushed

5 cups of chopped romaine lettuce

1 small cucumber sliced

4 Tbsp low-fat balsamic vinaigrette

3 Tbsp crumbled blue cheese

Preheat a skillet or grill pan on medium high heat

Salt and pepper both sides of the steak




Cook for 5-6 minutes on each side depending on thickness and how rare you want it.  Let it rest for about 5 minutes.  Slice it diagonally across the grain into thin strips.

Mix the tomatoes, onion, lettuce, garlic, cucumber and steak in a large bowl

Pour on the vinaigrette and toss well to completely cover with dressing

Makes two servings.  Place the serving on a plate and top with the blue cheese.




310 calories

32 g of protein

15 g of fat ( 6 g saturated )

4 g Fiber

630 mg of sodium.


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