Project Body Smart – Precision Nutrition Coaching Program
What’s the program all about?
Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.
To date, Precision Nutrition has tested it with over 100,000 clients, who’ve transformed their bodies and health in amazing ways.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.
After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.
That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.
We help you bring health and fitness into your life in a way that works for your life and your body.
Bottom line: Precision Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over.
Our program is designed to work on your absolute worst days, not just your best days.
Click here for information on the Men’s Program
Click here for information on the Women’s Program
Contact Gordon Palmer for more information or to get started when your ready.
What does the program include?
Precision Nutrition Coaching includes:
- A structured year-long nutrition programto help keep you consistent.
- An expert coachto give you feedback, make adjustments, and help keep you accountable.
- Strategic daily nutrition practicesthat fit into your lifestyle.
- Expert-designed (yet optional) exercise programs,customized to your skill level, goals, and time available.
Who is Precision Nutrition Coaching for?
Precision Nutrition Coaching is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.
It’s for people who want to…
- lose weight and body fat
- build physical strength and confidence
- get results that last
- and get off the diet rollercoaster once and for all.
Plus, the program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.
We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.
We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.
Who is Precision Nutrition Coaching NOT for?
Precision Nutrition Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.
It’s also not for people who already have all the accountability they need.
If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
Will Precision Nutrition Coaching work for me?
Want to lose weight? Eat better? Feel less stressed? Get more sleep?
If you follow our recommendations and stick with us for the full year then yes, you will get results.
If you participate in Precision Nutrition Coaching, do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.
You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.
Changing your body isn’t easy, but it is possible. For 15 years we’ve helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.
I’m a beginner with a lot of weight to lose. Will this work for me?
Yes. We’ve worked with lots of people who are new to exercise and healthy eating.
Remember, we were all beginners at some point. And we do our best to make sure all beginners work at a pace that’s comfortable for them.
I’m NOT a beginner. Will Precision Nutrition work for me?
Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us.
That’s because the interactions they have with their Precision Nutrition coach are tailored to their needs and goals — it’s not a “one size fits all” program.
Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming, so they can focus on improving other parts of their lives.
What if I don’t have much weight to lose but just want to eat better?
It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.
Of course, lifelong fitness and health is more than losing weight. With Precision Nutrition Coaching you’ll learn how to maintain a healthy (and lean) body for life.
You’ll discover how it feels to be more physically capable, more confident, and stronger — inside, and out.
Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.
I’m interested in building muscle. Is this for me?
Yes. We have custom exercise programming and nutrition habits specifically for people who want to gain muscle.
Plus your coach will work with you to help you achieve specific body composition goals.
I’m thinking of joining with a friend or partner. Can we do the program together?
Of course. We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients.
Is this just for young people?
Absolutely not. We coach men and women of all ages. We’ve had many winners and finalists who are in their 50s, 60s, and 70s.
I live in X country. Can I still participate?
Of course. We work online and in person. No matter where you live, we can help as long as you have access to the internet.
Will I have to spend a lot of money on food and supplements?
When it comes to food, most clients actually end up saving money on their grocery bills.
This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.
As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
Will I need to join a gym?
Nope, you don’t have to join a gym to be successful with Precision Nutrition Coaching.
All the exercise programs can be performed at a gym or at home.
I like to… (Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc). Can I still do the stuff I love while getting coaching?
Of course. Keep doing what you love.
That’s the whole point of Precision Nutrition Coaching—to learn how to eat and exercise in a way that works for you.
Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.
Once you get started, your coach will work with you to structure things in a way that works for your lifestyle.
I already have a personal trainer. Can I keep that up while getting coaching with Precision Nutrition?
Yes, if you want to continue with both, that’ll work.
In fact, I think with Precision Nutrition Coaching AND your in-person coach, you’ll be unstoppable.
Once you sign up, just let your coach know that you’re working with a local trainer and we’ll make sure to integrate the two.
I have a few injuries. Can I still join?
We all go through injuries, so I understand where you’re coming from.
With Precision Nutrition Coaching, we can tailor certain exercises to help fit your needs.
Once you’ve signed up, you’ll simply work with your coach to find some easy and effective alternatives.
I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?
Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable.
All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.
How long does the program run for?
Precision Nutrition Coaching lasts for 12 months.
Based on Precision Nutrition’s continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.
Our coaching team is committed to helping you make a life-changing transformation.
That’s why we have everyone commit to the program for 12 months.
Contact Gordon Palmer for more information or to get started when your ready.