Project Body Smart | Quinoa Porridge
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Quinoa Porridge

Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.” With eight grams of complete protein per cup, it helps fill the morning nutrient void. This is for one serving; do the math for more. Lower the fat with different milk.

INGREDIENTS

  • 1/3 cup dry quinoa
  • 1/4 Medium Apple
  • 1 tbsp Golden Raisins
  • 1 tbsp Natural Almond Butter
  • 3/4 cup of milk
  • 1/4 tsp Cardamom
  • 1/4 tsp Cinnamon, Ground

DIRECTIONS

  1. Add the quinoa, chopped apple, golden raisins, almond butter, whole milk, cardamom and ground cinnamon to a medium saucepan. 
  2. Cook the quinoa according to manufacturers directions (using milk, instead of water). 
  3. This dish can also be enjoyed warm or cold the next day.


Nutritional Information

480 calories, 18g fat, 96mg sodium, 63g carbohydrates, 8g fiber, 22g sugar, 17g protein

From Livestrong

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