Project Body Smart | RECIPE: Red Snapper with Roasted Almond Chimichurri
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RECIPE: Red Snapper with Roasted Almond Chimichurri

Snapper

SnapperTHE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK

OVERVIEW

The snapper is not a fish you’d want to meet in a dark ocean alley. With its confident metallic pink hue, mohawk-like dorsal fin, and rows of sharpened needle teeth, it gives off an intimidating impression. You may, like most, prefer to meet snapper on a plate dressed with some lemon and fresh herbs.

There are many different types of fish in the snapper family, but the one commonly referred to as “snapper” in the Americas is the red snapper (Lutjanus campechanus). The red snapper is native to the western Atlantic Ocean, including the Gulf of Mexico. They are a top predator in the Gulf ecosystem (remember those pointy teeth?) and feast on small fish and crustaceans.

In the 1980’s snapper stocks neared depletion, but thanks to better management of the fishing industry, snapper is making a comeback.

IDENTIFICATION

Snapper is a medium to large fish that can range between two to three feet in length. It has flashy pink scales and a prominent dorsal fin with a laterally compressed body.

Snapper is a meaty fish, with a good yield of lean white flesh with a moist, yet firm texture. Like most white fish, its flavor is mild and slightly sweet.

NUTRITION INFO

Three ounces of cooked snapper (about 85g) has 109 calories, 22.4g protein, 1.5g of fat, and no carbohydrates, fiber, or sugar. Snapper is an excellent source of vitamin B12.

SELECTION

As with most seafood purchases, when selecting snapper, shop at quality stores you trust. A good fish monger should be able to tell you about the fish you are purchasing: what species it is, when and where it was fished, and how to store and prepare it.

Snapper may be found whole or in fillets, fresh or frozen.

Fresh fillets will have a rosy tinge, and should look moist, but not wet, with little separation between the muscle fibers. For fillets, choose skin-on, as skin-off fillets might not be genuine red snapper. The skin of a red snapper should have a distinctive rosy hue.

When purchasing a whole fish, look for tightly-adhering, shiny scales, deep red fins, pinkish-silver bellies, clean red gills, and clear, glassy eyes.
Fresh snapper should be displayed over ice. If you are able to, give the fish a sniff. Fresh snapper should have a pleasant oceanic smell.

Trust your nose. If it smells “off”, look elsewhere.

STORAGE

The length of time fresh snapper can be stored depends on when the fish was caught, but generally, if well-wrapped in plastic and preferably stored over ice, it can be kept in the fridge for about five days after it is caught. If you don’t know when it was caught, eat it within a day or two.

Snapper can also be frozen. Wrap it well to prevent freezer burn, and store for about about two months.
Once it’s cooked, snapper can be kept in an airtight container in the fridge for five to six days, or in the freezer for two to three months.

PREPARATION

Snapper can be baked, sautéed, grilled, or stewed. One of the simplest and fastest methods is to sauté it.

Here’s how to do it:

Ideally, pick fillets that still have the skin on one side. The characteristic pink metallic skin is one way to to tell that you have purchased true red snapper and not some other imposter fish, but also, the skin becomes delicious and crispy when fried.

First, pat the fillets dry with paper towel, and season both sides with salt and pepper. Over medium high heat, heat olive oil or butter in a non-stick frying pan until a flick of water sizzles upon contact with the pan’s surface.

Place the fillets in the pan, skin side down, and cook for 3 to 4 minutes, or until the skin is golden brown. Flip the fillets, and then cook for an additional 3 minutes or so. The snapper is done when it has lost its translucency and flakes easily when poked with a fork.

Season the fillet with a squeeze of fresh lemon, some fresh chopped parsley or cilantro, and a bit of additional butter, olive oil, or seasoning if needed, and then serve.

RECIPE: RED SNAPPER WITH ROASTED ALMOND CHIMICHURRI

Snapper

Snapper is a tender and delicate-tasting white fish. Fresh and herbaceous chimichurri is the perfect compliment to it, as it adds delicious flavour without overpowering it.

INGREDIENTS

Chimichurri
parsley, lightly packed, coars stems removed
2 cups
cilantro, lightly packed, coarse stems removed
1 cup
oregano leaves, fresh
2 tbsp
garlic cloves, coarsely chopped
4
shallot clove, coarsely chopped
1
almonds, roasted, unslated
1/2 cup
red pepper flakes
1 tsp
sea salt
1/2 tsp
extra virgin olive oil
1 cup
lemon, juiced
1/2
Snapper
snapper fillets, skinless, boneless, fresh
4
parsley springs
a few
cilatnro springs
a few
shallot clove, minced
1
sea salt
1 tsp

DIRECTIONS

Prep Time: 15 minutes   Cook Time: 10 minutes   Yield: 8-10 servings chimichurri and 4 servings snapper

For the Roasted Almond Chimichurri

Place all ingredients into a food processor and pulse until desired texture is achieved.

Reserve leftovers in a sealed container in the fridge for up to 5 days. Delicious served over fish, chicken, cooked vegetables, or pasta.

For the Poached Snapper

In a deep skillet, add several inches of water, herbs, shallot, and salt, and bring to a simmer. Carefully place fillets in the skillet, and continue simmering until fish turns opaque, but still tender, about 10 minutes.

Remove fillets from water with a slotted spoon or spatula, and lay out on a plate. Drizzle generously with chimichurri, season with extra salt and pepper if desired, and serve.

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