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How to Meditate ( Without the *!@#$%)

How to Meditate ( Without the *!@#$%)

Meditation has a host of health benefits–from lowering blood pressure and inflammation, to improving neurogenesis and gray matter development.So how do you meditate? Do you have to say “omm,” visit a monastery, or levitate? Nah, just follow these simple steps.   HOW TO MEDITATE: BEGINNING…

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Motivation secret #2: Quit tomorrow

By Craig Weller If you’re struggling with your fitness goals, feel free to quit. Just do it tomorrow. In Part 1, Coach Craig Weller talked about the importance of finding your “deep reason” when things get tough. In Part 2 of this series on how to…

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3 Free Health Webinars in May

Dr. Ladd McNamara on three very powerful product webinars in May. Feel free to forward this email to everybody you know. (Listed times are Pacific time) Wednesday, May 8th Title: “Women’s Health Issues & Nutritional Supplementation” Date: Wednesday, May 8, 2013 Time: 6:00 PM – 7:30 PM…

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6 – Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…

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