Project Body Smart | cravings
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Where do cravings come from?

Where do cravings come from?

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….

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How Do Hormones Affect Hunger?

Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle.     It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…

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