In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
Read More
Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
Read More
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
By James Breese Posted December 24, 2018 Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…
Read More
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
Read More
Or even getting to a healthy retirement. Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…
Read More
Why exercise is so important Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to…
Read More
Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on Oct 22, 2018. The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I…
Read More