Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.
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We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
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Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
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On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
By James Breese Posted December 24, 2018 Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…
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About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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Or even getting to a healthy retirement. Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…
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