Weight loss vs weight maintenance:
What makes you good at losing weight doesn’t necessarily make you good at keeping it off.
Read MoreWhat makes you good at losing weight doesn’t necessarily make you good at keeping it off.
Read MoreWe’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.
Read MoreFollowing five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
Read MoreLeftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.
Read MoreWe’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
Read MoreIn the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
Read More