04
Aug 2020
Weight loss vs weight maintenance:
What makes you good at losing weight doesn’t necessarily make you good at keeping it off.
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Weight loss vs weight maintenance:
29
Jul 2020
From Kickboxing to Pilates:
We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.
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03
Feb 2020
Want to add 10 healthy years to your life?
Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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11
Nov 2019
Chicken Waldorf Salad
Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.
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23
Oct 2019
50 Fun Facts & Feelings about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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17
Apr 2019
Here’s What You Should Know Before Going on the Keto Diet
In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
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