Project Body Smart | dietary fibre
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UNDERSTANDING CARBOHYDRATES, Sugar and Fiber

UNDERSTANDING CARBOHYDRATES, Sugar and Fiber

Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…

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YOUR DETOX ORGANS NEED DIETARY FIBER

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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