Fitness as Disease Prevention?

08 Jul 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Fitness as Disease Prevention?

But there’s an important part of disease prevention that isn’t being discussed enough: maintaining a healthy lifestyle through exercise, nutrition, and other pro-active, empowering acts of responsibility and self-care.

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26 May 2020

Posted by jen

Category Health & Wellness, Skin and Body Care

Still Smoking?

Coronavirus Is One More Reason to Quit
Smokers already know the countless reasons they should quit the habit: cancer, emphysema, heart disease, yellow teeth, stinky clothes and on and on.

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22 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, Supplements

The Immune System: Your Body’s Guards

You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound healing, cellular and tissue turnover, and repair.

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