Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.
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The core is the center of all our movements and stabilization.
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Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
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The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.
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Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.
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Experts say it also helps prevent cancer and lower its risk of recurring.
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Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
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