Podcasts to Power You Through Your Workout
Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
Read MorePodcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
Read MoreThe American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.
Read MoreFred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.
Read MoreExperts say it also helps prevent cancer and lower its risk of recurring.
Read MoreMoney is funny. We use it to justify so many priorities, and at least as many rationalizations.
Read MoreVanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
Read More“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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