Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
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The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.
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Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.
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Experts say it also helps prevent cancer and lower its risk of recurring.
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Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
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Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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