Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.
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How Working Out Can Help You in the Garden
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“Reinvent yourself” is a modern mantra for countless North Americans.
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“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
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On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
By James Breese Posted December 24, 2018 Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…
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About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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