When You’re Tired of Being Tired

19 Sep 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

When You’re Tired of Being Tired

It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.”

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19 Sep 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, TRAINING TIPS

Look Ahead and Keep Moving Forward

Can you look back on your life and see a moment when everything changed for you?

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01 Sep 2021

Posted by jen

Category DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.

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25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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24 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Celebrate September As Healthy Aging Month

If you think January is the most important month for personal fitness, then think again.

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12 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

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