12
Feb 2019
What’s Your Butt Got to Do with It?
10
Feb 2019
How Dedication Can Bring You to Your Next Chapter
“Reinvent yourself” is a modern mantra for countless North Americans.
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28
Jan 2019
Science Keeps Telling Us: Move, Move, Move
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
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28
Jan 2019
Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
30
Dec 2018
Seven Signs It’s Time To Hire A Personal Trainer Today
By James Breese Posted December 24, 2018 Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…
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16
Dec 2018
Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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11
Nov 2018
How Fitness is Essential – To Enjoying an Active Retirement
Or even getting to a healthy retirement. Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…
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19
Aug 2016
No Sign up Fees at World Gym Kelowna and West Kelowna
For Four Days August 19, 20, 21, and 22, 2016
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