24
Mar 2020
Stuck at Home?
We can’t get around as freely as before, but we don’t have to take it sitting down.
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Stuck at Home?
22
Mar 2020
Suspension Trainer
Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…
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17
Mar 2020
The Coronavirus Crisis Is Changing Plenty
Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.
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09
Mar 2020
How This Business Traveler Stays Fit on the Road
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.
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03
Feb 2020
Want to add 10 healthy years to your life?
Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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03
Feb 2020
How Strength Training Battles the No. 1 Killer
For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.
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