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All About Fat Loss

All About Fat Loss

By Ryan Andrews With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us more fat. What is fat loss? We…

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The Truth About Dietary Fat

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

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