Project Body Smart | fats
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Create the perfect meal with this simple 5-step guide. [Infographic]

Is saturated fat bad for me?

From Examine.com – Original Article  The process of saturating a fatty acid does not inherently make it dangerous, and as such saturated fats are not inherently bad. Some may be, just as some unsaturated fats may also be bad, but saturated fats are sometimes called…

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Where do cravings come from?

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….

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As a Matter of Fat

Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…

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