Project Body Smart | Fiber
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UNDERSTANDING CARBOHYDRATES, Sugar and Fiber

UNDERSTANDING CARBOHYDRATES, Sugar and Fiber

Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…

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YOUR DETOX ORGANS NEED DIETARY FIBER

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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Fiber and all-cause mortality

December 9, 2015 Fiber and all-cause mortality  At a Glance Research continues to show that a diet high in fiber may reduce the risk of heart disease and cancer and is beneficial for health. Read more about this research below. Cardiovascular disease (CVD) and cancer…

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USANA and GMO

Question:  Are USANA Products Free of Genetically Modified Materials? Answer: USANA does not use genetically modified organisms (GMO) in its product line. USANA is committed to providing superior quality without compromise and this commitment includes sourcing materials known to be free of any genetic modification. USANA…

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3 Things Your Heart Wants

TERESA ELIAS February 18, 2013. Hey, you. Yeah, you, the one with the heart beating 100,000 times a day, every single day. I’ve got a bone to pick with you. I was supposed to give you a USANA Test Kitchen recipe this month, but I’ve heard you’ve been neglecting the hardest…

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