Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at firstname.lastname@example.org By Lee Helland Tired of so-called “experts” telling you how to…Read More
35 lessons from successful clients.
From Examine.com Growing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast cereal makers! But does breakfast provide any real health benefit, compared to skipping it or drinking a quick coffee? We’re…Read More
And much of this behaviour is learned… which means we can change it, if we want to. Finally, we don’t just behave in isolation — but in response to people around us. Whatever your coping style, it’s probably shaped and reinforced by your relationships. Know…Read More
The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.”Before blaming weight-loss failures on metabolic rates, let’s…Read More
The Precision Nutrition Method now validated in 3 peer-reviewed research studies. By John Berardi, Ph.D. Here at Precision Nutrition we know that our coaching methods help clients lose fat, build strength, and improve their health. Now, with the publication of 3 peer-reviewed research studies, the…Read More