Why Exercise Boosts Your Creativity

04 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Why Exercise Boosts Your Creativity

Exercise boosts creative thinking of all kinds.

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27 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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27 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What Muscle Means to You after 50

“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”

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26 Oct 2021

Posted by gordonsmart

Category Health & Wellness

5 Fast Facts about Lowering High Blood Pressure

Everyone knows high blood pressure is a killer.

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26 Oct 2021

Posted by gordonsmart

Category Health & Wellness

Fear can be a powerful motivator.

How His Fear of Needles Got Him Moving

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23 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

These six week programs are designed for anyone wanting to break from their current routine and take on a new challenge

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