Project Body Smart | Food for digestion

Personalized Nutrition – Gluten Free, Dairy Free, Vegetarian, Kosher……


  Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our…

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How to fix a broken diet:

 3 WAYS TO GET YOUR EATING ON TRACK by JOHN BERARDI, PH.D. In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better. We’ll also share how we troubleshoot eating plans when they’ve “just stopped…

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Digestive Health & Skin Care – Sense´

Join Dr. Susan Kleiner FREE Webinar- Digestive Health & Skin Care – Sense´ Dr. Kleiner is one of the leading sports nutritionists in the nation, working with elite and professional athletes as well as many other clients around the world.  Dr. Kleiner will be presenting…

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Is Your Food as Nutritious as You Think?

EMILY ALANIZ Source Paper MAY 6, 2013 AT 7:55 AM You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack,…

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Vitamin D and Fat Loss – ????

By Alisa Bowman, Photographs by Kenji Toma It was supposed to be a routine study. At the University of Minnesota 2 years ago, Shalamar Sibley, M.D., was examining how calorie reduction might affect hormone pathways. On a hunch, she decided to test one more variable: vitamin D….

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