Project Body Smart | Food
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Hazelnuts – Overview and Recipe

HOW TO ROAST BROCCOLI

 {BEST BROCCOLI EVER} posted on SEPTEMBER 20, 2013 by RACHEL GURK  Once you learn how to roast broccoli, you’ll never go back to any other method. Easy and by far the best broccoli you’ll ever taste.   “More broccoli please!” Is this something you want…

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Chia – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chia, a tiny seed in the mint family, has had several popularity “booms”. The first was in pre-Columbian times. Chia, which is native to Mexico and Guatemala, was…

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4 science-based “superfoods”

You should consider eating “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that…

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PBS Diet Philosophy

I’m a big fan of eating well, exercising according to your goals, getting lots of sleep, managing your stress levels, and taking a high quality nutritional supplement. 
I’m going to start with my basic diet philosophy. I believe in eating clean, real food. What does…

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Salmon – Recipe and Overview

OVERVIEW Call out “Salmon” and about eight species of fish will answer: Atlantic salmon, chinook salmon, chum salmon, coho salmon, masu salmon, pink salmon, sockeye salmon, and Danube salmon. Wild salmon are found in both the Atlantic and Pacific Oceans, as well as in fresh…

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