Project Body Smart | Food

Healthy Recipe, Quinoa Cakes

Lemon Water – Is it good for you?

Written by Wyatt Brown and verified by the Research Team. Last updated on Sep 20, 2018. What’s with the lemon-water hype? If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently…

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Create the perfect meal with this simple 5-step guide. [Infographic] 

Hundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: Posted…

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ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…

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