Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense.
what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?