Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.
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“Reinvent yourself” is a modern mantra for countless North Americans.
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On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling
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Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…
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7 lifestyle strategies to stay strong, healthy, and independent longer. By Jennifer Broxterman, MSc, RD Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or…
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