New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.
Read More
Although a slowed immune system is a natural part of aging, it doesn’t mean deterioration is inevitable. In fact, depending on certain factors, your body may be biologically younger than your calendar age.
Read More
Boomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.
So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.
Read More
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.
Read More
Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.
Read More