Boomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.
So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.
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Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.
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Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.
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We can’t get around as freely as before, but we don’t have to take it sitting down.
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You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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