Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.
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We can’t get around as freely as before, but we don’t have to take it sitting down.
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You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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“I just always knew I had to do both — that’s what worked for me,
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For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.
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If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.
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“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”
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We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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