If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense.
“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”