Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.
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“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”
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You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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The demand to keep learning so you can excel at daily mental tasks has led to a growing interest in brain-optimizing compounds known as “nootropics.” Individually, some of the most promising plant extracts for optimizing brain function have been American ginseng, bacopa monnieri, and coffee-fruit extract. These three nootropics are combined in USANA CopaPrime+.*
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We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.
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People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.
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FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!!
You are cordially invited to attend…
A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health
“I just always knew I had to do both — that’s what worked for me,
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