Project Body Smart | functional independence

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What’s Your Butt Got to Do with It?

12 Feb 2019

Posted by admin

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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10 Feb 2019

Posted by admin

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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28 Jan 2019

Posted by admin

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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