Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.
Fitness over 50 is a gift that keeps on giving.
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Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
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Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.
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“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
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