15
Dec 2020
Take Care
20
Oct 2020
Intense Training Works Wonders for Older People, Large Study Finds
New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.
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22
Sep 2020
Good News about Aging Well
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
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22
Jul 2020
What’s Stopping You from Improving Your Life?
They say they don’t have the time. Or the money. Or they’re too old… I disagree.
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16
Jul 2020
Ageism Is Dangerous:
We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
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10
Jul 2020
Ringo at 80: ‘Don’t Eat a Lot of Crap’
Boomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.