Project Body Smart | getting started with exercise
18
archive,tag,tag-getting-started-with-exercise,tag-18,ajax_leftright,page_not_loaded,,no_delay

Ways to make fall fitness fun – Get Motivated and Inspired

Motivation Secret #3: Master your fear

By Craig Weller If you’re afraid of failure, you’re not alone. Most of us quake when faced with a major challenge. But the only real failure is not to try. In Part 1 and Part 2, Coach Craig Weller talked about the importance of finding your “deep reason”…

Read More

Recover Faster with Vitamin D

As an athlete you take your routine seriously, planning out your pre-workout meals, customizing your supplements, and regularly switching up your exercise routine. But are you preparing for recovery before you workout? A recent study by The Orthopedic Specialty Hospital (TOSH), which was supported by…

Read More