When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?Read More
Essential Strength Training Fundamentals for Women.
Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.Read More
But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.Read More
In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.Read More