Project Body Smart | Healthy food
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RECIPE: Fiddlehead Pasta with Garlic, Lemon & Crispy Prosciutto

How To Roast Any Vegetable

COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…

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EAT SMART, RUN BETTER

 Source: Nike.com  What you eat before, during and after a run could positively (or negatively) impact your performance. Bonking during a run is absolutely no fun. But we’ve all been there. Regardless of whether your stomach starts to churn at mile 2 (big breakfast?), or…

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Why Calorie Counting Is Awful

(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, www.precisionnutrition.com Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…

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Report Criticizes Yogurt Industry

Yogurt November 19, 2014   Major Brands Accused of Turning Health Food into Junk Food   Culture Wars – Executive Summary Culture Wars – Full Report Yogurt Product Scorecard   A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into…

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