Project Body Smart | Heart Health
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Highest Rated Nutritional Supplements

Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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The Unhealthy Fitness Industry

Sydney Strength & Conditioning  Fitness experts (I am not sure what those two words combined actually mean) have been criticising medical professionals for some time now, lecturing on the benefits of a solid nutrition and fitness base as the only way to health, and perhaps…

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