Stop Blaming Blocky Waists on Deadlifts and Squats by Bret Contreras | 06/09/15 Here’s what you need to know… Bodybuilders often advise women to avoid squats and deadlifts, saying these exercises thicken the midsection. They’re wrong. Often, the cause of a bodybuilder’s blocky waist is…Read More
Project Body Smart | Kelowna857
Is Your Ab Workout Making You Look Fat?
15 Jun 2015