Project Body Smart | Ketones
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Ketone nutritional supplements: Good or bad for athletic performance?

Ketone nutritional supplements: Good or bad for athletic performance?

By Nathan Skolski on October 11, 2017 Jonathan Little is an assistant professor in UBC Okanagan’s School of Health and Exercise Sciences. Popular new ketone salts enhance fat burning but impair high-intensity exercise performance In the quest to improve physical performance, many athletes are turning to untested nutritional…

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The Ketogenic Diet:

Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb…

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