(Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your…Read More
Here’s why you’re always hungry.
Part 2: ‘Calories Out’. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be problematic. We…Read More
Part 1: ‘Calories In’. By John Berardi Ph.D. and Helen Kollias Ph.D Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is…Read More
How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Having trouble staying consistent with your exercise and nutrition plan? This article is for you. Why do most guys tend to get weaker, fatter,…Read More
15 Things You Should Know Before Trying To Get Shredded Abs Here’s everything the infomercials won’t tell you. posted on Aug. 11, 2015, at 7:31 a.m. Sally Tamarkin BuzzFeed Staff Jenny Chang / BuzzFeed Everyone has their own unique goals for their health, wellness, and…Read More