Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…
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(Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your…
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Part 2: ‘Calories Out’. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be problematic. We…
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Part 1: ‘Calories In’. By John Berardi Ph.D. and Helen Kollias Ph.D Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is…
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How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Having trouble staying consistent with your exercise and nutrition plan? This article is for you. Why do most guys tend to get weaker, fatter,…
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(and don’t even know it). Use the “secret weapons” you already possess to get in better shape. By John Berardi, Ph.D. Inside you are secret weapons: healthy habits and skills that can help you get in the best shape of your life. The best part: these…
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