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5 SIGNS YOUR HORMONES ARE OUT OF WHACK

Exercise and Be Happy!

Written by Kathy Kaehler MAY 15, 2015  “You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why…

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7 HEALTH BENEFITS OF MEDITATION

by Anastasia Stephens, SMH It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us….

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