Project Body Smart | motivation
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Podcasts to Power You Through Your Workout

Motivation secret #1:

 Define Your Deep Reason By Craig Weller  Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…

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Take an Intention Inventory:

Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…

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