Project Body Smart | motivation

Why You Should Make Your Bed Every Morning

Motivation secret #1:

 Define Your Deep Reason By Craig Weller  Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…

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Take an Intention Inventory:

Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…

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First step to health and fitness

Your mind and body must continually live in love and harmony with each other in order to initiate the changes necessary to reach your health and fitness goals. Hating your body will only impede the personal growth that it takes to love yourself and live…

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