Look, Feel, Move, Work, Play and Age Better. Gordon Palmer, Certified Personal Trainer, Functional Aging Specialist, Precision Nutrition Coach, Personal Training Team Leader at Global Fitness & Racquet Centre, Owner Operator of Project Body Smart, Kelowna BC Canada Functional Aging, Ageless Exercise, Third Age Fitness,…Read More
How do You want to Live?
7 lifestyle strategies to stay strong, healthy, and independent longer. By Jennifer Broxterman, MSc, RD Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or…Read More
Resistance training combined with adequate nutrition reduce muscle wasting in older adults At a GlanceMuscle wasting, or sarcopenia, is a common cause of injury and disability in the elderly. A new review of the literature shows that a combination of resistance training with optimal nutritional…Read More