08
Jul 2020
OMEGA 3s DHA & EPA
20
Jan 2018
A POTENT PAIR: REGULAR EXERCISE AND FISH OIL
A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to atherosclerosis, or partial blockage of the arteries. A…
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01
Dec 2017
FOOD FOR THOUGHT—NUTRIENTS FOR BRAIN HEALTH
Your brain is powerful. You can even use it to think about how the brain itself works. Crazy, right? But this power doesn’t make your brain immune to factors that impact the rest of your body. Lifestyle and environment can affect your brain health. Luckily,…
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22
Jan 2017
Salmon – Recipe and Overview
OVERVIEW Call out “Salmon” and about eight species of fish will answer: Atlantic salmon, chinook salmon, chum salmon, coho salmon, masu salmon, pink salmon, sockeye salmon, and Danube salmon. Wild salmon are found in both the Atlantic and Pacific Oceans, as well as in fresh…
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21
Oct 2016
REGULAR EXERCISE AND FISH OIL
MAY HELP KEEP ARTERIES CLEAR AND REDUCE BODY FAT A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor…
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28
Sep 2015
Fruit and vegetables aren’t only good for a healthy body;
They protect your mind too Date: September 16, 2015 Source: BioMed Central Summary: Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research….
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