Project Body Smart | pregnancy
222
archive,tag,tag-pregnancy,tag-222,ajax_leftright,page_not_loaded,,no_delay

Exercise during pregnancy. [Infographic]

Pregnancy workouts:

How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious.  Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…

Read More

Eating during pregnancy:

Foods that support your health – and your baby’s By John Berardi, Ph.D. SHARE Most women realize that what they eat during pregnancy can have important effects on the health of their baby. However, very few women know exactly what to eat and what to…

Read More

Good Nutrition at Every Age

Maternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014  Health at every age starts before birth, and the basics of good nutrition…

Read More