Meat substitutes have come a long way, and the Gardein brand makes a line of delicious products available in the frozen foods section of mainstream grocery stores.
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From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.
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This recipe takes the Americanized “Chinese chicken salad” and upgrades it with even more colorful crunchy vegetables, a generous amount of fresh herbs, and an assertive ginger-lime dressing.
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Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein
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Simply add all of your ingredients to your blender and turn to high.
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This is a yummy, vegetarian and healthy way to bring tofu into your weekly routine.
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Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
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