Project Body Smart | running
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Get Outside:

EAT SMART, RUN BETTER

 Source: Nike.com  What you eat before, during and after a run could positively (or negatively) impact your performance. Bonking during a run is absolutely no fun. But we’ve all been there. Regardless of whether your stomach starts to churn at mile 2 (big breakfast?), or…

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Research Review:

Can beets help you run faster? By Jennifer Koslo Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still…

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