15 Mar 2020 Posted by jen Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS This Florist and Gardener Digs Functional Fitness “I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.” Read More
17 Mar 2019 Posted by jen Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden How Working Out Can Help You in the Garden Read More