Project Body Smart | the benefits of exercise
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Intermittent Movement Benefits Your Health.

Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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All About Nutrition & Bone Health

by RYAN ANDREWS Strong bones are crucial to good health, and good nutrition is crucial to strong bones.  Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition strongly affects bone health throughout our lives. For instance, what…

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Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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