Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…Read More
Intermittent Movement Benefits Your Health.
Enjoy the Article Below and Come check out some of my Group Fitness Sessions or Small Group Personal Training at World Gym in Kelowna BC Canada, Kal Fitness in Vernon BC or Beasley Centre in The District of Lake Country BC. World Gym Kelowna http://www.worldgymkelowna.com/ Kal Fitness http://kalfitness.com/…Read More
by RYAN ANDREWS Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition strongly affects bone health throughout our lives. For instance, what…Read More
By JENNIFER KOSLO Vitamin D strengthens your bones and immune function, helps reduce high blood pressure, and can even help you lose weight. By improving muscle recovery after exercise, vitamin D just might make you a better athlete. Or so we’ll discuss in today’s review. …Read More
Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting? In this article I’ll…Read More
By Dr. Mercola Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older, both for your physical and mental health. Even…Read More