Project Body Smart | WEIGHT LOSS
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The secret: It’s almost entirely NOT about the food or fitness.

Lobster – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Lobster is a prime example of how food trends change. Prior to the mid-1900’s, lobster was associated with poverty and crime. Initially considered to be no better than…

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35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com By Lee Helland Tired of so-called “experts” telling you how to…

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Where do cravings come from?

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….

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