Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on Oct 22, 2018. The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I…Read More
Is my “slow metabolism” stalling my weight loss?
If you think the word gut is gross, prepare yourself for the next sentence. Your gastrointestinal tract is a hotel for trillions of little critters. These bacteria, yeast, fungi, and more are pretty amazing. They increase your ability to metabolize a variety of substances you…Read More
How brain signaling drives what you eat. (And what to do about it). By Brian St. Pierre Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. It’s no secret that obesity rates have…Read More
From the Dr OZ Show. Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Nutrition is vital for any elite athlete or weekend warrior….Read More
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like…Read More
TAYLOR PULVER APRIL 20, 2018 You’ve probably taken a trip down aisles of your favorite supermarket and seen the horde of nutritional supplements fighting tooth and nail for your attention. Some come in fun shapes and some are tasty and gummy (and probably spiked with sugar)….Read More