Project Body Smart | WEIGHT LOSS

Group Training @Global Fitness Kelowna


In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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Whey vs soy protein:

 Which is better when losing weight? Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. whey protein soy protein weight loss Last Updated: January 25,…

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Exercise and Eating Disorder Treatment

Abrupt end to exercise not the answer when it comes to eating disorder treatment By Nathan Skolski on January 10, 2018 People with eating disorders need to find healthful relationships with exercise UBC researcher Danika Quesnel says telling people who are undergoing treatment for an eating disorder to…

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