Project Body Smart | WEIGHT LOSS
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Our individual coping style can shape our response to nutrition and exercise.

Chia – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chia, a tiny seed in the mint family, has had several popularity “booms”. The first was in pre-Columbian times. Chia, which is native to Mexico and Guatemala, was…

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Is my “slow metabolism” stalling my weight loss?

The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.”Before blaming weight-loss failures on metabolic rates, let’s…

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