Project Body Smart | WEIGHT LOSS
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Why Choose Our Coaching Program? – 3 Studies

Why Choose Our Coaching Program? – 3 Studies

The Precision Nutrition Method now validated in 3 peer-reviewed research studies. By John Berardi, Ph.D. Here at Precision Nutrition we know that our coaching methods help clients lose fat, build strength, and improve their health. Now, with the publication of 3 peer-reviewed research studies, the…

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Weight Loss Isn’t a Race

This is one of the reasons Project Body Smart has a 52 week coaching program.  Behavior changes necessary to living healthier take time. I hear it all the time. A client who has made massive changes in their life by beginning an exercise program for…

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LIME – Recipe and Overview

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The lime is a cheek-puckering citrus fruit similar to a lemon, except more petite, bright green, and with a twang of bitterness. Limes are thought to have originated…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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