Project Body Smart | WEIGHT LOSS
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As a Matter of Fat

As a Matter of Fat

Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…

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Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews SHARE   Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…

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How Do Hormones Affect Hunger?

Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle.     It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…

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How to sleep away the pounds

Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©iStockphoto.com  Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…

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What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

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