Project Body Smart | WEIGHT LOSS
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4 DIET DERAILING FAT-LOSS MISTAKES YOU DON’T EVEN KNOW YOU’RE MAKING

Group Training at World Gym Kelowna;

Gordon Palmer – Project Body Smart Group Training (6-12 peeps) at ‪#‎worldgymkelowna‬ For those interested we are running Group Training sessions as follows: ( No membership required) Noon Hour sessions from 12:10 to 12:50 Monday to Friday. Evening Sessions Mondays at 5:15 to 6:15pm Tuesdays from…

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Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help?  Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. info@projectbodysmart.com Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…

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Keep it simple, keep weight off.

Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, FadDiet.com lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…

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