Project Body Smart | WEIGHT LOSS

Early Birds Group Training Boot Camp

The surprising problem with calorie counting. [Infographic]

Part 2: ‘Calories Out’. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be problematic. We…

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