Exploring the truths and fallacies of ‘metabolic damage’. By Brian St. Pierre There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll…Read More
Can eating too little actually damage your metabolism?
My quest to understand the real tradeoffs of alcohol consumption. by Camille DePutter In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? Want to listen instead…Read More
5 strategies that helped me ditch the bingeing, guilt, and extra weight. By Krista Scott-Dixon In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my…Read More
Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits 5 forks each containing vegetable or fruit ‘How we eat – how we approach food – is what…Read More
Fitness models and bodybuilders reveal the truth about an eye-popping six-pack BY JAMES FELL Thursday, March 19, 2015, 4:36 pm An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it…Read More